Websites Used For My Research
0.Sci-Sport: "Training to Failure or Not: Impact on Hypertrophy and Strength." https://www.sci-sport.com/en/articles/training-to-failure-or-not-impact-on-hypertrophy-and-strength-193.php. Accessed 11 Sept. 2023.
Fit Philosophy: "Should You Train to Failure?" www.fit-philosophy.com, https://www.fit-philosophy.com/blogs/fitness-knowledge/should-you-train-to-failure#:~:text=This%20is%20why%20it%20is,produce%20an%20adequate%20hypertrophic%20stimulus. Accessed 11 Sept. 2023.
Medical News Today: "Progressive Overload." www.medicalnewstoday.com, https://www.medicalnewstoday.com/articles/progressive-overload. Accessed 11 Sept. 2023.
SandCResearch: "How Does Proximity to Failure Affect Hypertrophy?" medium.com, https://sandcresearch.medium.com/how-does-proximity-to-failure-affect-hypertrophy-e39653d41e96. Accessed 11 Sept. 2023.
National Bodybuilding Co: "What Is Mechanical Tension?" www.nationalbodybuildingco.com, https://nationalbodybuildingco.com/blogs/bodybuilding/what-is-mechanical-tension-definition-example-and-info. Accessed 11 Sept. 2023.
PubMed Central: "A Moderate Repetition Scheme with High-Intensity Load Optimizes Local Muscular Endurance Improvements." www.ncbi.nlm.nih.gov, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/#:~:text=A%20moderate%20repetition%20scheme%20with,optimizes%20local%20muscular%20endurance%20improvements. Accessed 11 Sept. 2023.
Better Health Victoria: "Resistance Training - Health Benefits." www.betterhealth.vic.gov.au, https://www.betterhealth.vic.gov.au/health/healthyliving/resistance-training-health-benefits#. Accessed 11 Sept. 2023.
ExpertPT: "High-Volume Training." expertpt.co.uk, https://expertpt.co.uk/news/high-volume-training#:~:text=Conclusion,hit%20their%20optimal%20training%20volume. Accessed 11 Sept. 2023.
Medical News Today: "How Much Protein Do You Need to Build Muscle?" www.medicalnewstoday.com, https://www.medicalnewstoday.com/articles/how-much-protein-do-you-need-to-build-muscle. Accessed 11 Sept. 2023.
Calorie Calculator: "Calorie Calculator." www.calculator.net, https://www.calculator.net/calorie-calculator.html. Accessed 11 Sept. 2023.
Healthline: "Calorie Deficit." www.healthline.com, https://www.healthline.com/nutrition/calorie-deficit. Accessed 11 Sept. 2023.
Healthline: "Calorie Deficit: How to Calculate It." www.healthline.com, https://www.healthline.com/nutrition/calorie-deficit#calorie-needs. Accessed 11 Sept. 2023.
Healthline: "Dirty Bulking: What Is It and Is It Worth It?" www.healthline.com, https://www.healthline.com/nutrition/dirty-bulking. Accessed 11 Sept. 2023.
Clean Simple Eats: "Is There a Magic Calorie Deficit Number?" cleansimpleeats.com, https://cleansimpleeats.com/blogs/news/is-there-a-magic-calorie-deficit-number#:~:text=Here%20are%20the%20deficit%20guidelines,%3A%2030%2D35%25%20below%20TDEE. Accessed 11 Sept. 2023.
ResearchGate: "Training Programs Designed for Muscle Hypertrophy in Bodybuilders: A Narrative Review." www.researchgate.net, https://www.researchgate.net/publication/346003464_Training_Programs_Designed_for_Muscle_Hypertrophy_in_Bodybuilders_A_Narrative_Review. Accessed 11 Sept. 2023.
Medical News Today: "The Best Foods for Building Muscle." www.medicalnewstoday.com, https://www.medicalnewstoday.com/articles/319151. Accessed 11 Sept. 2023.
Healthline: "The Importance of Rest Days." www.healthline.com, https://www.healthline.com/health/exercise-fitness/rest-day#benefits. Accessed 11 Sept. 2023.
PubMed: "Physical activity and mental health: The association between exercise and mood." pubmed.ncbi.nlm.nih.gov, https://pubmed.ncbi.nlm.nih.gov/19691365/. Accessed 11 Sept. 2023.
Schoenfeld, B. J. "Strength Training and Muscle Hypertrophy: A Critical Review." PubMed, National Library of Medicine, 2017, https://pubmed.ncbi.nlm.nih.gov/28834797/.
Schoenfeld, B. J. "The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training." PubMed, National Library of Medicine, 2015, https://pubmed.ncbi.nlm.nih.gov/25853914/.
"The Best Rep Ranges for Your Workouts." Men's Health, 2023, https://www.menshealth.com/fitness/a38866422/best-rep-ranges-workouts/#.
"Progressive Overload: How to Do It and Why It Works." Medical News Today, 2023, https://www.medicalnewstoday.com/articles/progressive-overload.
Suleiman, Khawla Hussein. "Good Sleep Quality Is Associated with Better Academic Performance Among University Students." PubMed Central, National Library of Medicine, 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5749041/.
"How Much Strength Training Is Enough? The Optimal Training Volume for Strength and Size." Built Strength, 2023, https://www.builtstrength.com.au/programming/how-much-strength-training-is-enough-the-optimal-training-volume-for-strength-and-size/#.
"Strength Training: Get Stronger, Leaner, Healthier." Mayo Clinic, 2023, https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670.
"Bulking: What It Is and How to Do It." Healthline, 2023, https://www.healthline.com/nutrition/bulking.
"How Much Protein Do You Need to Build Muscle?" Medical News Today, 2023, https://www.medicalnewstoday.com/articles/how-much-protein-do-you-need-to-build-muscle.
"VO2 max: What it is and how to improve it." Healthline, 2023, https://www.healthline.com/health/vo2-max.
Holloszy, John O., and Edward F. Coyle. "Adaptations of skeletal muscle to endurance exercise and their metabolic consequences." PubMed, National Library of Medicine, 1984, https://pubmed.ncbi.nlm.nih.gov/17414804/.
Cambridge Dictionary. "Agility." Cambridge Dictionary, 2023, https://dictionary.cambridge.org/dictionary/english/agility.
"Cristiano Ronaldo's BIZARRE health routines, including nail painting and mini-meals." Daily Mail, 2023, https://www.dailymail.co.uk/sport/football/article-11991019/Cristiano-Ronaldos-BIZARRE-health-routines-including-nail-painting-mini-meals.html#.
"Compound vs. Isolation Exercises: Which Is Better?" Gymshark Central, 2023, https://central.gymshark.com/article/compound-vs-isolation-which-is-better#.
Sandc Research. "Why Is Progressive Overload Essential for Hypertrophy?" Medium, 2023, https://sandcresearch.medium.com/why-is-progressive-overload-essential-for-hypertrophy-68757329a82d#:~:text=The%20principle%20of%20progressive%20overload%20is%20essential%20for%20achieving%20meaningful,set%20that%20leads%20to%20hypertrophy.
Nike. "Increase Stamina & Endurance for Running." Nike, 2023, https://www.nike.com/a/increase-stamina-endurance-for-running#.
National Bodybuilding Co. "What Is Mechanical Tension: Definition, Example, and Info." National Bodybuilding Co., 2023, https://nationalbodybuildingco.com/blogs/bodybuilding/what-is-mechanical-tension-definition-example-and-info#:~:text=Mechanical%20tension%20is%20the%20force,muscle%20that%20is%20mechanical%20tension.
"Physical Training Induces Adaptive Changes in Skeletal Muscle Mitochondria and Glycogen Content in Healthy Men." PubMed, National Library of Medicine, 1981, https://pubmed.ncbi.nlm.nih.gov/6390603/#:~:text=Physical%20training%20induces%20adaptive%20changes,concentrations%20of%20mitochondria%20and%20glycogen.
Ritual. "What Is Muscle Protein Synthesis?" Ritual, 2023, https://ritual.com/articles/what-is-muscle-protein-synthesis#.
"Muscle Hypertrophy: Definition, Training, and Diet Tips." Medical News Today, 2023, https://www.medicalnewstoday.com/articles/muscle-hypertrophy#summary.
"Muscle Hypertrophy: Its Structural and Functional Correlates and Mechanisms of Adaptation." PubMed, National Library of Medicine, 2016, https://pubmed.ncbi.nlm.nih.gov/26838985/#:~:text=Much%20research%20supports%20the%20notion,performances%20during%20sport%20specific%20tasks.